How I healed Myself...........

Grrr Last week I slipped on black ice. Lucky for me, I practice yoga and teach yoga and aerobics.

My tips for you!

ICE

Epsom salt, lavender, and warm water soaks

A spray of Rescue Remedy under your tongue to relieve some of the trauma. (I was shocked)

Arnaca Gel- took the swelling down.

If still swollen, get an XRay.

Starting to feel better already!

Stay safe and healthy.

How are you feeding yourself?

A colleague posted this and it truly spoke to me.

TWO WOLVES



One evening an old Cherokee told his grandson about a battle that goes on inside people.

He said, "My son, the battle is between two wolves inside us all.

"One is Evil - It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

"The other is Good - It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."

The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?"

The old Cherokee simply replied, "The one you feed."