Grrr Last week I slipped on black ice. Lucky for me, I practice yoga and teach yoga and aerobics.
My tips for you!
ICE
Epsom salt, lavender, and warm water soaks
A spray of Rescue Remedy under your tongue to relieve some of the trauma. (I was shocked)
Arnaca Gel- took the swelling down.
If still swollen, get an XRay.
Starting to feel better already!
Stay safe and healthy. 
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