Many of us love shopping and I am no exception!I have learned to make shopping for good food fun! It's not only about eating greens but look at the colors, the textures, the smells of the various food.
This morning my client wanted to learn more about eating healthy. I jumped at the chance to take her shopping for this weeks groceries. She was so excited because she is learning a ton about organic food, locally grown food as well as foods that will make her feel great inside and out.
4 bags and 2 hours later we finished our shopping.
The best part was that I also did health counseling to and from the store. I can tell you this is a great way to bond with each other and have a good time!
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LOVE this idea!!! Great way to change up the sessions.
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